Weigh In record (no journal entry) for 29 August 2020
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93 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 38.72g | Prot: 85.30g | Carbs: 197.29g.
Breakfast: Land Yogurt Magro alla Frutta 0,1%, Banana, Caffè Istantaneo (in Polvere), Caffè Espresso. Lunch: Panini Integrali, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Peroni Birra Nastro Azzurro, Pizza Margherita. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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Gaining 9.8 kg a Week
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Graziano7070's Weight History
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