Weigh In record (no journal entry) for 29 August 2020
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61.6 kg
Lost so far: 9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.96g | Prot: 90.54g | Carbs: 113.43g.
Breakfast: Appel, Myprotein Impact Whey Protein, AH Magere Franse Kwark, Banaan. Lunch: Gekookt Ei, Zespri Kiwi Gold. Dinner: Beckers Frikandel, Remia Balsamico Dressing Zero, Pecannoten, AH Veldsla, AH Magere Spekblokjes, Aardbeien, Lidl Verse Franse Frietjes. more...
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1829 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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