Weigh In record (no journal entry) for 24 August 2020
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 43.96g | Prot: 162.88g | Carbs: 106.85g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Pomodorini, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Quinoa (Cotta), Zucca Cotta, Gamberi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Bennet Carote Julienne. Snacks/Other: Uva, Milbona Fiocchi di Latte Light, Milbona Dessert Proteico al Cioccolato. more...
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2741 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.3 kg a Week
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