Weigh In record (no journal entry) for 30 July 2013
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78.3 kg
Lost so far: 10.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 135.10g | Prot: 157.03g | Carbs: 170.82g.
Breakfast: Milbona Verse Halfvolle Melk, Muesli, AH Turkse Yoghurt. Lunch: Milbona Verse Halfvolle Melk, Hela Curry, Bokworst of Hot Dog, Zacht Wit Broodje, Caesar Salade Dressing, Salade met Sla, Kaas, Tomaat en/of Wortelen. Dinner: Gekruide Croutons, Calvé Caesar Dressing, Salade met Sla, Kaas, Tomaat en/of Wortelen, Varkenskarbonade, Calvé Schaschlik Saus, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Lidl Geschrapte Worteltjes, Katja Kokindjes. more...
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2050 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fietsje37's Weight History
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