Weigh In record (no journal entry) for 29 August 2020
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 66.83g | Prot: 135.31g | Carbs: 131.30g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, Caffè Espresso, Hero Marmellata Light alla Fragola, Hero Confettura Light Ciliegie Nere, Sapori&Piaceri Bio Fette Biscottate Integrali Farro. Lunch: Ritter Sport Fondente con Nocciole, Mogyi Pāszka Pane Azzimo, Carne di Vitello, Coop Zucca a Cubetti Surgelata. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Daily Bread Pane Proteico, Coop Speck Alto Adige I.g.P.. Snacks/Other: Gran Biraghi Parmigiano , Milk Pro 35 High Protein Cacao, Caffè (Espresso). more...
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1659 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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