Weigh In record (no journal entry) for 29 August 2020
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69.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.26g | Prot: 65.87g | Carbs: 124.48g.
Breakfast: Kaffee mit Milch. Lunch: Nissin Demae Ramen Huhn. Dinner: Sea Gold Schlemmerfilet Broccoli. Snacks/Other: hanuta Hanuta Minis, Coppenrath & Wiese Butter Cookies Zuckerfrei, Activia Cerealien 1,5% (115g), Activia Cerealien 1,5% (115g), Lotus Karamellgebäck, Kaffee mit Milch. more...
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2205 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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mamou2905's Weight History
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