Sandroich's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

86 kg Lost so far: 24 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

2404 kcal

Fat: 75.37g | Prot: 97.53g | Carbs: 275.71g. Breakfast: Spiegelei ohne Fett, Viva Vital Hähnchen Kassler, Grünländer Mild & Nussig, Schwartau Schoko Mac, Landliebe Erdbeer Konfitüre, Gut & Günstig Weizenbrötchen. Dinner: Mettbrötchen, Mehrkornbrot, Wurstaufschnitt. Snacks/Other: Bordeaux, Sahnekuchen. more...

2930 kcal

Exercise: Driving - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 29 Aug 20

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Sandroich's Weight History