Weigh In record (no journal entry) for 29 August 2020
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 74.60g | Prot: 112.53g | Carbs: 53.32g.
Breakfast: Bosbessen, AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod. Lunch: Gekookt Ei, AH Courgette, Jumbo Geraspte Jong Belegen Kaas 30+. Dinner: Jumbo Mozzarella Kaas, Jumbo Spitskool, Jumbo Kipgehakt, Jumbo Geraspte Jong Belegen Kaas 30+, Gekookt Ei, Parmezaanse Kaas, Galbani Ricotta, Knoflook, AH Balsamico Azijn , Jumbo Gepelde Tomaten, AH Gesneden Uien. more...
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2886 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Hoolahoop - 15 minutes, Cleaning - 2 hours and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dbeke@dhe's Weight History
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