Weigh In record (no journal entry) for 30 July 2013
|
65.7 kg
Lost so far: 10.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 23.97g | Prot: 53.48g | Carbs: 33.59g.
Breakfast: Thé sans Sucre. Lunch: Cassis, Oeuf Dur, Laitue Iceberg (y compris les Types 'Crisphead'), Steak Haché. Dinner: Cassis, Macédoine de Légumes, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'), Blanc de Poulet (Peau Pas Mangée). more...
|
|
2635 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|