Weigh In record (no journal entry) for 29 August 2020
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75.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 107.23g | Prot: 150.92g | Carbs: 311.45g.
Breakfast: Tomaten, Zwiebeln, Honig, HP Honey BBQ Sauce, Butter, Spreewaldrabe Meerrettichsenf, Gelbe Paprika, Omelett oder Rührei mit Käse und Schinken oder Speck, Leberwurst, Roggenbrötchen, Kaffee, Sonnenblumenkernbrötchen, Bauer Pink Grapefruit Direktsaft. Dinner: Bier, Salzkartoffeln, Paniertes Schnitzel, Birkenhof Möhrengemüse. Snacks/Other: Dextro Energy Protein 80 Vanilla Flavour, REWE Bio Fettarme H-Milch 1,5%, Ultra Sports Addon Amino, Ultra Sports Refresher, Enervit Sport Gel Orange Flavour, Dextro Energy Zero Calories Lime Flavour. more...
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4452 kcal
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Exercise:
Rennrad fahren - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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the_multisnowman's Weight History
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