Weigh In record (no journal entry) for 29 August 2020
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 22.27g | Prot: 33.21g | Carbs: 46.64g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Брокколи, Яйцо-Пашот, Помидоры, Хлеб Черный. Lunch: Колбаса Докторская, Чай с Молоком, Хлеб Черный, Уха. more...
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Losing 3.2 kg a Week
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Амали4ка's Weight History
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