Weigh In record (no journal entry) for 30 July 2013
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63 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 31.29g | Prot: 161.02g | Carbs: 32.03g.
Breakfast: Наша Ферма Молоко 1,5%, Dymatize Iso 100. Lunch: Dymatize Iso 100, Творог (Обезжиренный 1-2% Жира), Наша Ферма Молоко 1,5%. Dinner: Котлета Куриная, Dymatize Iso 100, Творог (Обезжиренный 1-2% Жира), Гусиное Мясо. more...
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Gaining 0.7 kg a Week
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Olegovna_olga's Weight History
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