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lost a pound so moving in the right direction!
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2010:
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978 kcal
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Fat: 26.61g | Prot: 63.80g | Carbs: 129.44g.
Breakfast: tomato, grapefruit, skimmed milk. Lunch: mixed peppers, Nonfat Plain Yogurt, sugar free jelly, prawns, mixed salad. Dinner: danish pastry. Snacks/Other: chocolate caramel bar, apple, Iced Gems. more...
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2000 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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