吃到飽果然要有策略。 盡量吃涮肉,不配有糖飲料,不吃油炸類,蔬菜加減吃,澱粉類最後吃。 因為已經吃飽了,澱粉類的東西其實也吃不多。 最後再一點點點點點的甜點。
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56.3 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 64.13g | Prot: 97.79g | Carbs: 186.67g.
Lunch: 7-11 經典排骨便當, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 7-11 茶葉蛋. Dinner: 冬瓜排骨湯, 豬背排骨, 排骨湯. Snacks/Other: MOS 冰紅茶(L), 7-11 草莓巧克力夾心鬆餅. more...
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Losing 3.5 kg a Week
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iliveintaiwan's Weight History
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