Weigh In record (no journal entry) for 29 August 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 14.17g | Prot: 61.92g | Carbs: 50.58g.
Breakfast: Cooked Egg White, Banana, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice, Carrots, Cooked Green String Beans (from Fresh), Kem Chicks Sayur Toge. more...
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Losing 1.1 kg a Week
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