Weigh In record (no journal entry) for 29 August 2020
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67 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 48.48g | Prot: 58.42g | Carbs: 220.91g.
Breakfast: Tahu Goreng, Bubuk Cabai, Bawang Merah, Bawang Putih, Nasi Putih. Lunch: Delfi Twister Minis Black, So Nice Sosis Sapi, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Makaroni, Monde Genji Original Pie. more...
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Gaining 1.8 kg a Week
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