Weigh In record (no journal entry) for 30 July 2013
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101.7 kg
Lost so far: 23.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 67.59g | Prot: 83.80g | Carbs: 132.38g.
Breakfast: Dieet, Limoen Drink, Extra Belegen 48+, Fries Roggebrood. Lunch: Ossenworst, Sandwichspread Naturel, Kipfilet, Volkoren Brood, Dieet. Dinner: Gekookt Ei, Olijfolie, Rode Uien, Tomaten, Tonijn in Water (uit Blik), Groene Olijven, Gemengde Sla. Snacks/Other: Banaan, Appels. more...
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3205 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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Gaining 0.7 kg a Week
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