Weigh In record (no journal entry) for 29 August 2020
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56 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 32.78g | Prot: 24.19g | Carbs: 71.96g.
Breakfast: Telur Dadar, Bihun Goreng, Nasi Kuning, Bakwan. Lunch: Rolade, Tempe Bacem, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih Dimasak , Tahu Goreng, Nasi Merah. Snacks/Other: Roma Superstar Wafer. more...
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Losing 0.7 kg a Week
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loura911's Weight History
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