Weigh In record (no journal entry) for 25 August 2020
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 36.88g | Prot: 53.04g | Carbs: 158.90g.
Breakfast: Oat, Telur, Pisang. Lunch: Ikan Kembung, Nasi Putih. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Pakcoy, Tahu, Telur. Snacks/Other: Buah Pir. more...
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Losing 0.9 kg a Week
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Taty Twin's Weight History
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