Weigh In record (no journal entry) for 29 August 2020
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 55.60g | Prot: 55.01g | Carbs: 169.10g.
Breakfast: Сметана 20%, Хворост, Лимон, Зеленый Чай, Виноград, Гречка с Кефиром. Lunch: Сухари, Зеленый Чай, Салат Овощной, Спаржа по-Корейски, Булгур (Вареный). Dinner: Огурец (без Кожуры), Яичный Омлет. Snacks/Other: Яичный Желток, Банан, Творог 5%, Сметана 20%. more...
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Losing 1.4 kg a Week
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Марин'ок's Weight History
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