Weigh In record (no journal entry) for 29 August 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 61.06g | Prot: 59.52g | Carbs: 186.27g.
Breakfast: Grapes. Lunch: Indonesian Spicy Spinach, Grilled Chicken, Finna Food Sambal Terasi Uleg, White Rice. Dinner: Indonesian Spicy Spinach, Grilled Chicken, Finna Food Sambal Terasi Uleg, White Rice. Snacks/Other: Peanut Brittle, Pudding, Crackers, Roma Biskuit Kelapa. more...
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Gaining 0.2 kg a Week
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