Weigh In record (no journal entry) for 29 August 2020
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42.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 49.05g | Prot: 34.32g | Carbs: 119.99g.
Breakfast: Kue Sus, Yoshinoya Beef & Teriyaki Chicken Combo (Large), Mie Telur (Ditambah, Masak), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Brownies dengan Lapisan (Gula). more...
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Losing 0.3 kg a Week
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