Weigh In record (no journal entry) for 29 August 2020
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 28.74g | Prot: 27.00g | Carbs: 76.39g.
Lunch: Risoles, Kering Tempe, Tumis Kangkung, Nasi Merah. Dinner: Wortel Bayi, SuperIndo Lada Putih Bubuk, Bawang Putih, Kaldu Jamur, Garam Laut, Quaker Oat, Rose Brand Tepung Tapioka, Telur, Jamur Tiram. Snacks/Other: Sobisco Tini Wini Biti. more...
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Gaining 0.7 kg a Week
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