Weigh In record (no journal entry) for 29 August 2020
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70.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 48.18g | Prot: 103.24g | Carbs: 195.04g.
Breakfast: 7-11 哇沙米鮭魚御飯糰, 統一 無加糖高纖豆漿, 7-11 茶葉蛋. Lunch: 雞胸肉, 雞胸肉, 馬鈴薯. Dinner: 7-11 培根白醬義大利麵. more...
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Gaining 7 kg a Week
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sunkiss312's Weight History
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