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昨天吃了些零食，
因為膝蓋痛的毛病又犯了，
所以昨天沒運動……
卡56公斤卡好久啊！
我快撐不住了……
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56.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 94.11g | Prot: 70.92g | Carbs: 67.37g.
Breakfast: 稀飯, 金蘭 筍茸, 大茂 土豆麵筋, 煮熟的紅蘿蔔, 控肉, 高麗菜. Lunch: 上豐 XO港式海鮮干貝醬, 滷味. Snacks/Other: 原味牛舌餅, 蝦餅. more...
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Losing 2.1 kg a Week
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