Beach!!2020's Journal, 29 Aug 20

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今朝の体重

64.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1424 kcal

Fat: 45.81g | Prot: 55.00g | Carbs: 202.89g. Breakfast: コストコココナッツMCTオイル, プチトマト, あけぼのマカロニサラダ, キムチ, おにぎり, 西友ゴーヤチャンプルー小. Lunch: トウモロコシ. Dinner: キムチ, サブウェイタンドリーチキンラップ, 巻き寿司. more...

1659 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Beach!!2020's Weight History

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Beach!!2020's Journal, 29 Aug 20

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Beach!!2020's Weight History