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konsisten,sabar dan tetap aktif 😊
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 48.59g | Prot: 23.71g | Carbs: 159.37g.
Lunch: Cabai Merah atau Rawit, Agar-agar Pencuci Mulut, Tape Ketan Putih, ABC Terasi. Dinner: Daun Bawang, Telur Dadar, Bakwan, Bawang Putih, Cap Cay Kuah, Bimoli Minyak Goreng, Tomat Merah, Nasi Putih. Snacks/Other: Aice Es Krim Durian, Kerupuk Asin. more...
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Losing 1.8 kg a Week
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