Weigh In record (no journal entry) for 28 August 2020
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 35.96g | Prot: 78.08g | Carbs: 287.09g.
Breakfast: Banana Prata, Sodiê Bolo Morango com Leite Condensado, Polenghi Queijo Frescal Ultrafiltrado, Melitta Café sem Açúcar . Lunch: DEUSA Farinha de Mandioca Temperada, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Quero Feijão Preto. Dinner: Sakura Molho Tarê, Sushi de Salmão, Stella Artois Cerveja. more...
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1687 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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carvalhoes's Weight History
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