Weigh In record (no journal entry) for 28 August 2020
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96.5 kg
Lost so far: 24.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 16.45g | Prot: 52.74g | Carbs: 70.99g.
Breakfast: Danone Yogurt Light Natural Endulzado, Piña, Manzanas Fuji, Arándanos, Plátano. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Agrosano Diente de Dragon, Champiñones, Coliflor, Brócoli, Coles de Bruselas, El Buen Corte Posta Rosada Churrasco. Dinner: Coles de Bruselas, Soprole Queso Cheddar, Ideal Rapiditas, Aceitunas, Brócoli, Mas Vida Diente de Dragón, El Buen Corte Posta Rosada Churrasco. more...
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Losing 1.4 kg a Week
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