Weigh In record (no journal entry) for 28 August 2020
|
53.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 56.34g | Prot: 34.78g | Carbs: 204.42g.
Breakfast: Khong Guan Biskuit Coklat, Air, Kue Bolu Coklat. Lunch: Pecel, Sayur Campuran, Bakwan, Nasi Putih, Lumpia Basah. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
direeeey's Weight History
|