evil49's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

126.1 kg Lost so far: 17.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

979 kcal

Fat: 37.55g | Prot: 63.79g | Carbs: 103.58g. Breakfast: Свиная Салями (Сухая или Твердая), Натуральный Сыр, Пшеничный Хлеб, Помидоры, Вареное Яйцо. Lunch: Щи. Dinner: Приготовленная Красная Фасоль, Говяжий Фарш (95% Постного Мяса с 5% Жира), Персики. more...

3482 kcal

Exercise: Standing - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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