Weigh In record (no journal entry) for 28 August 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 18.02g | Prot: 87.65g | Carbs: 194.57g.
Breakfast: Marmellate e Conserve di Albicocche, Vivo Meglio Pane di Segale, Yomo Yogurt Bianco 0,1%, Alpro Soya Latte di Soia Light, Caffè Espresso. Lunch: Barilla Pasta Integrale Pennette Rigate , Insalata Mista, Petto di Tacchino. Dinner: Iper Simply Insalata Iceberg, Aia Aequilibrium Petto di Tacchino al Forno, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori, Cetriolo (senza Buccia). Snacks/Other: Mela, Pere. more...
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2769 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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danizani's Weight History
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