notsoserena's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

69.9 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1660 kcal

Fat: 49.59g | Prot: 75.66g | Carbs: 167.77g. Breakfast: 2% Fat Milk, Premier Nutrition Premier Protein with Oats. Lunch: GT's Organic Raw Kombucha (Bottle), Gallo Salame Light Italian Dry Salame, Sargento Deli Style Sliced Havarti Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: White Claw Black Cherry Hard Seltzer, True Food Kitchen Poke Bowl. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, This Bar Saves Lives Dark Chocolate & Cherry. more...

1907 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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notsoserena's Journal, 28 Aug 20

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notsoserena's Weight History