Weigh In record (no journal entry) for 28 August 2020
|
57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 32.39g | Prot: 47.74g | Carbs: 116.31g.
Breakfast: Latte Scremato, Caffè Espresso. Lunch: Pesche, Pomodoro Cuore di Bue, Bistecca di Maiale o Cotoletta, Pasta al Pesto. Dinner: Buondì Buondì, Di Leo Come Fattincasa, Tre Marie Ancora Uno Frollini con Pezzi di Cioccolato , Latte Scremato. more...
|
|
2062 kcal
|
Exercise:
Watching TV/Computer - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Sitting - 2 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 6 minutes, Sleeping - 6 hours and 15 minutes, Resting - 3 hours, Standing - 30 minutes, Reading - 1 hour and 5 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|