Weigh In record (no journal entry) for 28 August 2020
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71 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 26.89g | Prot: 26.82g | Carbs: 25.88g.
Breakfast: Sococo Leite de Côco Light, Café. Lunch: Quatá Ricota Fresca, Carne Moída Refogada, Escarola Refogada, Jasmine Tahine, Berinjela. Snacks/Other: Italac Creme de Leite. more...
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Losing 0.4 kg a Week
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