Weigh In record (no journal entry) for 28 August 2020
|
58.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 34.11g | Prot: 82.85g | Carbs: 103.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Dinner: Sambal Goreng, Telur Puyuh, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Udang Kukus atau Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tahu Goreng, Kurma, Indomilk Susu Full Cream, Pisang, Buah Naga. more...
|
Losing 2.1 kg a Week
|
|
ameliaditta's Weight History
|