ilhamioklianti29's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

65.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

520 kcal

Fat: 17.41g | Prot: 32.53g | Carbs: 59.09g. Dinner: Bubur Ayam. Snacks/Other: Asinan. more...

2579 kcal

Exercise: Ironing - 1 hour, Fitness Training (Workout) - 2 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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ilhamioklianti29's Journal, 28 Aug 20

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ilhamioklianti29's Weight History