Weigh In record (no journal entry) for 28 August 2020
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94.1 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 57.09g | Prot: 59.22g | Carbs: 124.33g.
Breakfast: Senf, Gekochtes Ei, Milsani Kaffeesahne 10% , K-Classic Hähnchenbrust in Aspik, Chavroux Ziegenfrischkäse mit Kräutern, Kaufland Roggenkrüstchen . Dinner: REWE Gouda Gerieben, Zwiebeln, Tomaten, Christians Grod Original Dänischer Gurkensalat, Ja! Delikatess Salami, Ja! Dreikorn-Toastbrot. Snacks/Other: Dovgan Plombir Schoko, Birnen. more...
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Losing 4.2 kg a Week
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paeschke77's Weight History
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