Weigh In record (no journal entry) for 28 August 2020
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77.1 kg
Lost so far: 19.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 44.52g | Prot: 32.64g | Carbs: 60.82g.
Breakfast: Uno Kepekli Ekmek, Yeşil Zeytin, Haşlanmış Yumurta, Doğal Peynir. Lunch: Kedi Dili, Ev Yapımı Yoğurt, Fındık, Badem, Kahve (Demlenmiş). more...
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Losing 0.3 kg a Week
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gulkarakahya's Weight History
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