Weigh In record (no journal entry) for 28 August 2020
|
86.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 74.85g | Prot: 45.40g | Carbs: 162.55g.
Breakfast: Leven Abacaxi Desidratado, Ovo Frito sem Gordura, Queijo Mozzarella, Café com Leite e Açúcar. Lunch: Fugini Molho Barbecue, Salton Vinho Branco Espumante Natural Brut, Banana, Uvas, Maçã, Abacaxi, Arroz Branco (Cozido), Soya Óleo de Soja, Azeite de Oliva Extra-Virgem, Farinha Branca, SUINCO Costelinha de Porco a Passarinho (Suinco). Dinner: Coca-Cola Coca-Cola Zero, Bacon, Elma Chips Batata Palha Tradicional, Milho, Hellmann's Maionese, Sadia Salsicha, Angeloni Pão de Cachorro Quente. Snacks/Other: Pudim de Leite Condensado, Leven Banana Desidratada, Sadia Salaminho, Casa do Pão de Queijo Pão de Queijo Mini. more...
|
|
2573 kcal
|
Exercise:
Standing - 1 hour, Driving - 50 minutes, Desk Work - 5 hours, Washing Dishes - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|