Weigh In record (no journal entry) for 28 August 2020
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79 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 60.82g | Prot: 117.34g | Carbs: 228.96g.
Breakfast: Queijo Mozzarella, Café com Leite Integral, Ovo, Abacaxi. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Alface, Tomates, Batatas Fritas, Carne de Sol, Devassa Cerveja. Dinner: Skol Cerveja, Angeloni Rocambole Doce de Leite. Snacks/Other: Renata Biscoito de Leite, Itaipava Cerveja . more...
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Losing 7.7 kg a Week
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Ivan santovin's Weight History
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