Weigh In record (no journal entry) for 28 August 2020
|
74.0 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 56.32g | Prot: 57.72g | Carbs: 117.37g.
Breakfast: Egg White , Milkadamia Unsweetened Macadamia Milk, Super Greens, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Bananas, Espresso Coffee. Lunch: Calavo Avocado, Amy's Organic Medium Salsa, Amy's Organic Vegetarian Refried Beans with Green Chiles, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Wallaby Organic Greek Whole Milk Yogurt Plain. Dinner: Milkadamia Unsweetened Macadamia Milk, Naked PB, Organic Greek Whole Milk Yogurt Plain, Flax Seed Oil, Bananas, Strawberries. Snacks/Other: Great Value Cashew Halves & Pieces. more...
|
Losing 5.7 kg a Week
|
|
Rehab Rockstar's Weight History
|