Weigh In record (no journal entry) for 28 August 2020
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 18.05g | Prot: 18.90g | Carbs: 60.46g.
Breakfast: Mabel Cream Cracker, Queijo Coalho, Ovo Frito sem Gordura, Café com Açúcar. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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jjardier's Weight History
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