Weigh In record (no journal entry) for 28 August 2020
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 121.38g | Prot: 135.86g | Carbs: 337.69g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Salça, Bal, Namet Hindi Füme, Yumurta, Zeytinyağı, Şeftali, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Mercimek Köftesi, Etli Taze Fasulye, Çoban Salatası, Makarna, Kıymalı Patlıcan Yemeği. Snacks/Other: Çikolatalı Kek, Mercimek Köftesi, Leblebi. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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fatihysnmz's Weight History
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