ali_timis's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

91 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1684 kcal

Fat: 70.47g | Prot: 105.62g | Carbs: 147.35g. Breakfast: Tonno in Olio (in Scatola), Pane Bianco, Parmigiano (in Pezzi), Kioene Polpette Vegetali alle Rape Rosse e Ceci. Dinner: Saclà Insalata di Riso Tradizionale , Pasta al Pomodoro. more...

2408 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 28 Aug 20

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ali_timis's Weight History