Mirae20's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

92.2 kg Lost so far: 4.8 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

590 kcal

Fat: 16.61g | Prot: 25.23g | Carbs: 83.57g. Breakfast: Nasi Goreng tanpa Daging. Dinner: Pangsit Goreng, Pangsit Polos, Dimsum, Mie. more...

2827 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Mirae20's Journal, 15 Aug 20

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Mirae20's Weight History