Weigh In record (no journal entry) for 28 August 2020
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63.4 kg
Lost so far: 8.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 29.29g | Prot: 27.06g | Carbs: 91.14g.
Breakfast: Fresas, Piña, Uva, Arracacha, Manzana Roja. Lunch: Aguacate, Arroz Integral (de Grano Medio, Cocido), Huevo Frito, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Tomates Rojos, Cebollas, Pepino (Pelado), Zanahoria, Lechuga. Dinner: Arroz Integral (de Grano Medio, Cocido), Crakeñas Galletas Integrales, Huevo Cocido. Snacks/Other: Instacrem Crema No Lactea, Té de Hierbas, Sal Marina, Cúrcuma, Pimienta Negra, Café, Aceite de Coco. more...
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Gaining 1.4 kg a Week
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sandramosquera74's Weight History
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