Weigh In record (no journal entry) for 28 August 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 56.05g | Prot: 31.26g | Carbs: 210.57g.
Breakfast: Fruit Parfait. Lunch: Bakers Cream Crackers, PnP Crunchy Peanut Butter, Jungle Oats, Blueberries. Dinner: Carrot Cake without Icing, Blue Diamond Almond Milk Unsweetened, Weet-Bix Weet-Bix, Canderel Sweetener. Snacks/Other: Apples, Ouma Buttermilk Rusk, ProNutro Protein Bar. more...
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Losing 0.3 kg a Week
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Cait1202's Weight History
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