smilenia98's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

61.7 kg Lost so far: 22.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

928 kcal

Fat: 29.85g | Prot: 40.74g | Carbs: 124.49g. Breakfast: Nestlé Fitness Chocolate, DIA Copos de Avena, Leche de Soja. Lunch: Pan Integral, Huevo Cocido, Verduras Salteadas. Dinner: Sandía. Snacks/Other: Galletas Saladas, Arroz Blanco. more...

2223 kcal

Exercise: Cardio - 1 hour, Abdominal (Sit Ups) - 16 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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smilenia98's Journal, 28 Aug 20

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