Weigh In record (no journal entry) for 28 August 2020
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.59g | Prot: 63.30g | Carbs: 201.21g.
Breakfast: Garam, Saori Saus Tiram, Filma Minyak Goreng Filma, Buncis, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sate Ayam, Lontong, Kecap Manis, Saori Saus Tiram, Garam, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Tumis Buncis, Tomat Merah, Tempe, Captain Oats Instant Oatmeal. Snacks/Other: Risoles, Margarin, Roti Panggang, Tropicana Slim I Sweet, Nescafe Classic. more...
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Losing 0.5 kg a Week
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sulaimanafif's Weight History
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